Performance training for the dedicated in the McKinney area
Sample Workouts
Below is an example of a two-day training session that was developed for a freshman football athlete.  All workouts are custom designed for each athlete.  We can even ensure that athletes follow their summer training program provided by their high school or college coaches. 

 TUESDAY  THURSDAY
   
 Warm-ups  Warm-ups
 straight leg drill   straight leg drill
 stretches  stretches
 jump rope  jump rope
 dots 5x  dots 5x
 BU's 6x60  BU's 6x60
 intervals 12x90  sprint 10x60
   
 Plyometrics  Plyometrics
 squat jumps 3/12  tuck jump 3x12
 jump box 3/15  zig zag drill 3x10
 3-box jump 3x10  30 second drill
   
 Agilities 3x  Agilities 3x
   
 Ladder  Ladder
 jumping jack  1-foot forward
 2-foot forward  ali shuffle
 2-foot side  cross foot
 2-foot lateral  icky shuffle
   
 Cones  Cones
 t-drill  t-drill
 L-drill  l-drill
 nebraska  nebraska
 3-cone  3-cone
   
 Hurdles  Hurdles
 s forward  4-star in
 s lateral  4-star
 pyramid  stair hop
 lateral 2-jump  2-jumps & shuffle
   






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